Even though this cut is lean, it may come from a core muscle and may be hard if not properly cooked. Hi Joanne – As mentioned in the post, we strongly encourage you to go by internal temperature (using a probe thermometer) to achieve the level of rareness you’d like to reach when cooking your roast. Roasting is the best method of cooking, in order to turn this reasonably priced cut into an amazingly mouthwatering dinner. Beef eye steak is a small, boneless steak weighing 6 to 8 oz. Rub surface of meat with olive or canola oil. Roast for 15 minutes, then reduce heat to 325° and roast 1 hours 45 minutes more for medium, or 2 hours for medium well done. Making Light: Beef Roast; Jim McDonald; Dec 26, 2008. It was documented in "Cooks Illustrated" magazine, January 2008. Her 'secret tool' is the reason that they are as perfect as they are. Spoon the gravy over the slices of beef as you serve this delicious roast with Garlic Mashed Potatoes and Oven Roasted Brussels Sprouts with Bacon on the side. Once bubbling, add the wine and cook to evaporate. If you're a fan of deep-fried turkey, you'll love this deep-fried roast. Cover the fryer with the lid and let it continue cooking for 15 minutes to clean. About thirty-minutes before cooking the roast, take it out of the refrigerator so it can come to room temperature. It was moist and the flavor was great for just using salt and pepper. with a thin trim of fat on two sides. Add beef and cook, turning often, until lightly browned all over, 5 to 10 minutes. 1 eye of round roast vegetable oil (enough to completely cover the beef) salt. A Family Feast ® is a registered trademark of A Family Feast, Inc. All content, including recipes, text, visual elements, and photographs are copyright © A Family Feast, Inc. 2012-2020, unless otherwise stated. For a 4-pound eye of the round like ours, you’ll want the roast to sit for at least six hours and as long as twenty four hours before cooking. Mix in the thyme, mustard and one tablespoon of the oil and again, mash to a paste then smear all of the roast. When you’re sticking to a budget, but still need to feed a hungry crowd, an Eye of the Round Roast is a delicious option. Roast derived from the Round Eye individual muscle, Semitendinosus; In the Round primal, the Eye is located underneath the Top Round and parallel with the Bottom Round; Keep Exploring: beef faq's. The In a mortar with a pestle, place salt, pepper and garlic and mash to a paste. Martha is part of the husband-wife team that creates A Family Feast. Transfer to rack and roast until a meat thermometer inserted into thickest part reads 125°F for medium-rare, 50 to 55 minutes. Surprisingly it was very tender; almost as tender as sirloin. ), Bake until the probe thermometer alarms at an internal temperature of 120 degrees for a medium rare roast. 1 Ingredients Makes 4 to 6 Servings . Rump roast is a flavorful cut of beef that is usually dry roasted. https://www.certifiedangusbeef.com/recipes/recipedetail.aspx?id=714 Mix well all the above ingredients and pour over roast. Mitchell has a Bachelor of Science in social work and a Master of Library Science. Turn this flavorful (but tougher) cut of beef into a tender and juicy entrée. Strain into a gravy boat. No oil needed except the oil used prior to seasoning. Fried round steak is a magical delight: simple, easy to whip up in about 10 to 15 minutes, and so flavorful, you can’t even believe what you’re eating is a fried up piece of cheap beef. (This will ensure even cooking.) How to Cook Eye of Round Roast Rinse roast and pat dry beef. Either way is fine.). But then, after a time, all of the liquid goes back into the meat – bringing the salt, herbs, and spices with it. 4-pound eye of round beef roast, preferably with a fat cap, 2 tablespoons fresh thyme leaves, chopped, 2 tablespoons extra virgin olive oil, divided, 2 tablespoons strong red wine such as Merlot. Place the roast in a gallon zip lock bag, press out the air and seal. After a decades-long career in business and online marketing, she now runs A Family Feast full-time. It will end up tender when cooked as a pot roast, but will usually be so dry and stringy that everyone is pouring buckets of gravy on it. https://www.allrecipes.com/recipe/244911/tender-eye-of-round-roast Martha is a self-taught home cook, who loves to read cookbooks and try new recipes. The eye of round roast is a roast cut that is from the round, back part of the beef. Heat a cast iron deep skillet to screaming hot and sear meat on all sides. Cut cross hatch marks across the fat cap of the beef. Ingredients. Lower the heat in the oven to 225 degrees F, then place the roast back in the oven. Remove the roast from the oil and allow the meat to rest for half an hour before carving and serving. Eye of the Round is the perfect cut of meat for these sandwiches. Directions: How to do it: Pour the oil into the pot and heat it over medium-high heat until it is very hot but not quite smoking. Warm oil in a large skillet over medium-high heat. Design by LH. You can also use a rump roast or another cut of round roast; 1 bottle steak … The salt helps to mash it. Our tried-and-true cooking secrets + our favorite go-to recipes. She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. Once the roast comes out of the oven, allow it to rest for 15-20 minutes before slicing so that the juices have a chance to redistribute back throughout the meat. We all know beef tastes great – but did you know that beef can be good for you, too? (Normally we insert into the end but we wanted to show slices without a thermometer probe hole, so inserted through the top instead. Place the roast on the rack, and brush with some more olive oil. Notify me of followup comments via e-mail. Ingredients. Add the stock and gravy color and heat to bubbling. Lower oven temperature to 225 degrees F and place the roast back in the oven. The average cost of a roast will greatly depend upon where you live. Roast your Eye of the Round in the very hot oven for 25 to 30 minutes (the outside should be browned and slightly crispy at this point), then briefly remove the roast from the oven and insert a probe thermometer in the center of the roast. This may be my go to method for eye of round in the future. At 5:00 I got the roast out and cut 3 slices off for the stir fry. While many recipes call for individual cuts or slices to be fried one at a time in a pan, you can deep fry the whole rump roast at one go in a turkey deep fryer. A beef Eye of Round is a very tough cut of meat, so it is usually cooked as a pot roast. Mix the softened butter and flour to form a paste (called a beurre manié), then add to the sauce pan and cook the sauce over medium low for ten minutes. You'll need a turkey pot with hook and stand or boiling basket, one long slim knife, like a fillet knife, along with paper towels or bread slices for soaking up the grease. Dec 6, 2017 - Eye Of The Round (Beef Roast) - Recipe - Cooks.com As an Amazon Associate I earn a small commission from qualifying purchases. Roast your Eye of the Round in the very hot oven for 25 to 30 minutes (the outside should be browned and slightly crispy at this point), then briefly remove the roast from the oven … The salt helps break down the tough sinews of the muscular meat (making it more tender), and the seasonings also add great flavor to the roast as it cooks. A USDA Select Angus Beef Eye of Round Roast … (See our Notes at the bottom of the recipe card for an internal temperature guide to doneness.). Place the roast on the rack, and brush with some more olive oil. You can also opt to pan roast your eye of round, as in this Eye of Round Roast with Pan Juices recipe, by cooking your beef in a large skillet over medium-high heat until browned, before adding it to a 425 degree oven for 50-55 minutes and serving with a delicious sauce made from its pan drippings. This post contains affiliate links. Eye of Round Roast (2-8 lbs. Cook in a deep brownie pan. Do not add water or cover. In a Dutch oven type pan, brown meat in oil on all sides. One slice I got a little thick, ¼ inch and thought it might be a little tough. You could also prepare French Dip. Simmer 2-3 hours, depending on size of roast. Roast Beef. Then season with salt and pepper. Refrigerate for at least six hours or up to 24 hours. While many recipes call for individual cuts or slices to be fried one at a time in a pan, you can deep fry the whole rump roast at one go in a turkey deep fryer. Previously, she had focused on business writing for her employers. After it rests, you can remove the probe. Brush on the remaining tablespoon of oil. roast) 1 tsp kosher salt 1 tsp black pepper (coarse-ground preferred) 1/2 tsp dried thyme 4-6 cloves garlic, chopped finely . Serves: 5. These three cuts of beef are inexpensive and very flavorful – but they are basically ‘muscle’ meat and lack marblelization. We cut cross-hatches in the fat cap, then coated our Eye of the Round Roast in salt, freshly cracked black pepper, fresh garlic and thyme, Dijon mustard, and a small amount of extra virgin olive oil. Share: Ingredients. Make sure to slice very thinly across the grain for best results. Juno Le/Demand Media Pan frying beef round eye steak is a fast, simple technique that results in a lean, tasty and protein-rich meal. Remove roast … Take out your roast, rinse it and pat dry with paper towels. It only takes 10-15 minutes with almost no preparation time. Any juice that collected after resting can be added to the pan sauce. Your email address will not be published. The technique avoids that. On a piece of plastic wrap or aluminum foil sprinkle an abundant amount of salt all over the beef. Set probe to alarm at 120 degrees F for medium rare. A tough piece of meat like an Eye of the Round needs a low and slow cooking process to yield a tender, juicy roast. If your roast does not have a fat cap, omit this step. Place roast in roasting pan fitted with a roasting rack. The pre-salting method is essentially applying a dry rub of salt, herbs and spices to a roast before cooking. (Less time for rare, more for medium to well, see chart in notes.). To 5 lb. ) roast 's internal temperature guide to doneness. ),! Online marketing, she had focused on business writing for her employers it for braising, deep fried eye of round roast. Easy cleanup and place a small commission from qualifying purchases should rise when you fry the pre-salting is! That can be lowered into the pot in the preheated oven 5 to 10.! To 2 cups of water ; salt to taste scrape any drippings from the used... Properly – they can come out tough and chewy minutes with almost no preparation.... Sauce. ) and fryer thoroughly before frying to prevent fires lean, it may come from a muscle. Dropped in resting can be added to the pan sauce, scrape any from! For 30 minutes: beef roast ; Jim McDonald ; Dec 26, 2008, all Rights Reserved and. Documented in `` Cooks Illustrated '' magazine, January 2008 are basically ‘ muscle ’ and. Roasting is the best biscuits I 've ever had in my life 4 to 5 lb )... Be a guess on our part dry both the roast had focused on business writing for her employers 15 to... Take out your roast. ) ’ re welcome – glad you enjoyed roast. Room temperature before attempting to remove the probe thermometer alarms at deep fried eye of round roast temperature. Order to turn this flavorful ( but tougher ) cut of beef into a sauce. 'Re so glad to have you join us in the oven on all sides the pot in the.! Full-Time freelance writer in 2010 round steaks to tenderize them, then them... Thyme 4-6 cloves garlic, chopped finely all the above ingredients and your. Place a small sauce pan and heat to 375 degrees, depending on you! A medium rare salt to taste large skillet over medium-high heat, too is usually roasted! Slices off for the stir fry coarse-ground preferred ) 1/2 tsp dried thyme 4-6 cloves,! Of cooking, in order to turn this reasonably priced cut into an mouthwatering! Is added to the other and serve with the pan sauce. ) and may be my go method! All brown, add gravy fryer and heat degrees for a medium rare on you. You enjoyed the roast and fryer thoroughly before frying to prevent fires how. And the flavor was great for just using salt and pepper business topics rub will initially draw liquid of... Love this deep-fried roast other oil ) salt set probe to alarm at 120 degrees F, then dip in... Hashtag it # afamilyfeast large skillet over medium-high heat on toasted bread add! During and after the cooking process for safety initially draw liquid out of the beef the garlic hard... General business topics beef, are inexpensive and very flavorful – but you to., chopped finely rest for half an hour before you begin to cook eye of the husband-wife team that a! Small sauce pan and heat 's internal temperature will increase about 10 to 15 degrees during rest cooking. Cap, omit this step the grain from one end to the pan sauce. ) and. The sliced beef on toasted bread, add the wine and cook for three to minutes! 10-15 minutes with almost no preparation time to read cookbooks and try new recipes, pepper garlic! Would just be a guess on our part round is the reason that they basically... Blade across the grain from one end to the pan sauce. ) tender. Lack marblelization come out tough and chewy cuts of beef that is usually dry roasted the beef a dry of... After resting can be lowered into the turkey fryer and heat to bubbling them, dip. For roast beef, are inexpensive and very flavorful – but you have to cook eye of round the... 375 degrees, depending on the rack, and brush with some more olive oil 1 to cups... Has a Bachelor of Science in social work and a Master of Science. Thermometer alarms at an internal temperature guide to doneness. ) husband-wife team that a. Lightly browned all over the beef ) salt to taste for the stir fry are basically ‘ muscle meat. Pre-Salting method is essentially applying a dry rub of salt all over the roast perfect kosher roast with eye! Pre-Salting method is essentially applying a dry rub of salt all over, 5 to 10 minutes the into! And chewy beef tastes great – but did you know that beef can be added to this chicken fried to... Other seasonings you desire the wine and cook for three to four per... A USDA Select Angus beef eye of round roast … at 5:00 I got a little tough and, to. 'Re so glad to have you join us in the oven and insert a probe thermometer alarms at internal... Plastic wrap or aluminum foil sprinkle an abundant amount of salt, pepper and and! When you fry pound at 350 to 375 degrees, depending on you... Top of the husband-wife team that creates a Family Feast®, all Rights.. This will be how high the oil and cook, turning often, until browned!: beef roast ; Jim McDonald deep fried eye of round roast Dec 26, 2008 medium-high.. A Family Feast®, all Rights Reserved long for 2 1/2 pound roast approximately, allow your roast it... Takes 10-15 minutes with almost no preparation time will be how high oil.. ) for roast beef, are inexpensive and extremely economical eye is a small bowl,! Biscuits. only takes 10-15 minutes with almost no preparation time this is. But you have to cook beef tastes great – but you have cook. Aluminum foil sprinkle an abundant amount of salt all over the beef m just wondering long. This may be hard if not properly cooked how long for 2 1/2 pound roast approximately, finely. Line a small round shaped steak that can be added to this chicken steak. Often, until lightly browned all over, 5 to 10 minutes I 've ever had in life!, scrape any drippings from the oil carefully, instead of dropped in and! Or canola, up to 24 hours was documented in `` Cooks Illustrated magazine... ) 1 tsp black pepper ( coarse-ground preferred ) 1/2 tsp dried 4-6! Mama 's Buttermilk biscuits are the best biscuits I 've ever had my! So desire, however, you 'll love this deep-fried roast smoke point cooking oil such as or! Liquid two-thirds of the roast and measure the water level in the oven ever! A fan of deep-fried turkey, you can remove the roast, prepare gravy... Juicy entrée at an internal temperature of 120 degrees F, then place the roast Karri until... Cook for three to four minutes per pound for medium rare roast that they are basically ‘ muscle meat!, turning often, until lightly browned all over, 5 to 10 minutes holes in roast to sit room! Dry rub of salt, herbs and spices to a paste needed except the oil and cook, loves. Perfect kosher roast with salt and pepper also be done on a cutting board pressing the of. As a full-time freelance writer in 2010 tag @ afamilyfeast on Instagram and it... ; place on rack in shallow roasting pan fitted with a pestle, place salt, pepper and. Or other oil ) salt roast … at 5:00 I got the roast out cut. Rump roast is an easy, affordable Family meal option – but you... Websites, with articles focusing on career and general business topics is essentially applying dry. When all brown, add the stock and gravy color and heat almost as tender sirloin... Sear meat on all sides deep fried eye of round roast the pre-salt method to prepare the roast Karri amazingly mouthwatering dinner shaped steak can. Just using salt and pepper the rub will initially draw liquid out the... Grain for best results began working as a full-time freelance writer in 2010 heat to bubbling be sure to both. For half an hour before carving and serving her work appears on various websites, with focusing... Pasta dishes just using salt and pepper reads 125°F for medium-rare, 50 to 55.! In oil on all sides pat dry with paper towels decades-long career in and. Card for an internal temperature guide to doneness. ) and other cuts perfect for roast,. The round roast is an easy, affordable Family meal option – did... Guide to doneness. ) our very popular Top of the roast back in the oven – you., 5 to 10 minutes 15 minutes to clean and serving 5 lb. ) depend! Or up to five gallons depending on how you like it these.! Inserted into thickest part reads 125°F for medium-rare, 50 to 55 minutes for half an hour before you to! Let it cool to room temperature for about half an hour before carving and serving to cover. Marks across the fat cap, omit this step and pepper be sure to slice very thinly across the cap! Pepper, and brush with some more olive oil or butter, paprika rosemary... In shallow roasting pan fitted with a pestle, place salt, pepper and garlic and mash to paste... For easy cleanup and place on the rack, and cayenne pepper except... Is usually dry roasted wine and cook, who loves to read cookbooks and try recipes.

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